When it comes to fitness & exercises, do you avoid it during THAT time of the month? Honestly, period cramps has always been something I’ve suffered with.. I just get so lazy and slack off working out & I know I’m not alone on this.
Exercise fads come and go, but no other workout routine is as persistent as yoga. It’s been around for more than 5k years.
Time to get slim & lean! These three delicious easy-prep fitness recipes were selected to help you achieve the body you deserve!
Burn extra calories, have fun, spend quality time with your loved ones and work on that fit body!
Good fats and Bad fats, the truth about these and how to take care of your body, your silhouette, and even your heart. Live a healthy life and get to know which fats are better for you and why.
Boost your workouts! Gym or sports, build a lean shred body with the right gear to maximize your performance and enhance your results. If you’re looking to show some steel abs, you’re on the right track.
Boost your workouts! Gym or sports, build a lean shred body with the right gear to maximize your performance and enhance your results. Plus, if you’re looking to show some steel abs you’re on the right track.
Trouble balancing your personal life with a fitness lifestyle and your job? Say no more! Apply these 5 tips to balance your job with a healthy lifestyle!
Skipping the gym doesn’t mean that you lose track of your goals, weight loss and getting in shape is possible by exercising at home. We all have lazy days!
Can´t make it to the gym or just want to stay in for the day? We've got you covered with this easy leg workout routine you can do at home without any gym equipment!
There are many well-known benefits of a good jog, like improving circulation and cardiovascular health but did you know it can also be great for your skin and beauty sleep? Find out more in our blog!
When it comes to exercising, consistency is key but we all have days when we don't feel like going out for a running session. Here are a few tips to help you!
Your BMI (Body Mass Index) doesn’t indicate how healthy you are! Everyone’s body is built differently which means that someone with a low BMI can have health issues while someone with a high BMI can be perfectly healthy .
If you are a mom and are thinking about sending a resume for a job, please know that you are already overqualified due to the next list of skills and superpowers you obviously possess.
Moms have to sacrifice a lot to bring life into this world, including their amazing beautiful bodies. Which is a little bit sad, but today as a gift for you, Hot shapers wants you to use our best items and learn how to get in shape after pregnancy.
This easy workout routine helps you get rid of bra bulge with no extra equipment! It adapts to your fitness level and makes you SWEAT with the Cami Hot and Instant Trainer!
