3 TIPS TO KEEP RUNNING (EVEN WHEN YOU DON'T WANT TO)

When it comes to exercising, consistency is key but we all have days when we don't feel like going out for a running session. Here are a few tips to help you!

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thumb-Fitness & Health Come in ALL Sizes
Fitness & Health Come in ALL Sizes

Your BMI (Body Mass Index) doesn’t indicate how healthy you are! Everyone’s body is built differently which means that someone with a low BMI can have health issues while someone with a high BMI can be perfectly healthy .

thumb-The Power of Moms: Killer skills and superpowers to put in your resume!
The Power of Moms: Killer skills and superpowers to put in your resume!

If you are a mom and are thinking about sending a resume for a job, please know that you are already overqualified due to the next list of skills and superpowers you obviously possess.
thumb-Mom’s easy workout routine – Get in shape post pregnancy!
Mom’s easy workout routine – Get in shape post pregnancy!

Moms have to sacrifice a lot to bring life into this world, including their amazing beautiful bodies. Which is a little bit sad, but today as a gift for you, Hot shapers wants you to use our best items and learn how to get in shape after pregnancy.
thumb-Easy 30-minute workout to burn bra bulge
Easy 30-minute workout to burn bra bulge

This easy workout routine helps you get rid of bra bulge with no extra equipment! It adapts to your fitness level and makes you SWEAT with the Cami Hot and Instant Trainer!

thumb-Wonder Woman Workout! –Hot belt and Hot Arms Sleeves to look like a super heroin
Wonder Woman Workout! –Hot belt and Hot Arms Sleeves to look like a super heroin

Keep reading! because we are totally into making you look like Gal Gadot in “Wonder Woman” and the best part of it, is that you are going to be wearing the Hot Belt and the Hot Arms Sleeves to boost your results, so! let’s get on to it, we have a super-hot body to sculpt!  
thumb-Hot Arms Gets Rid Of Flabby Arms
Hot Arms Gets Rid Of Flabby Arms

Hot Shapers Hot Arms is a new and easy way to shape your triceps and biceps during your workout routine.When Hot Arms make contact with your skin, it helps you sweat 3-5 times more and increases calorie burn helping you maximize your workout in a comfortable and easy way. 
thumb-Which Hot Shapers Hot Arms is better for you?
Which Hot Shapers Hot Arms is better for you?

To help you in your quest for lovely arms, Hot Shapers designed two types of Hot Sleeves that you can choose from. Both in neoprene and packed with our innovative Neotex smart fabric technology that increases your body temperature and makes you sweat inches away!
thumb-3 Killer workout moves for a small waist
3 Killer workout moves for a small waist

Tighten your core to get that sexy hourglass figure! These workouts don't need equipment just adapt them to your fitness level to get a small waist using our Cami Hot and Instant Trainer.
thumb-The New and Improved Hot Belt is here!
The New and Improved Hot Belt is here!

You spoke, and we heard ladies! We're here to give you exactly what you wanted! The new Hot Shapers Hot Belt looks better, fits better and still works great! Find out what we improved, here!
thumb-Power duo! Tips for using your Cami Hot + Waist Trainer
Power duo! Tips for using your Cami Hot + Waist Trainer

Get the best out of your Hot Shapers products with these tips to help you fit them perfectly! Are you putting them on the right way? Find out here! (They're super easy to use)
thumb-How Sweating Makes You Happier
How Sweating Makes You Happier

As Elle Woods said in the movie Legally Blonde, exercise gives you endorphins and endorphins make you happy! and why do you think this happens?  Well one of the benefits of sweating is it boosts endorphins which makes you feel happy, energized and strong.

thumb-10 Foods that Help Shape your Abs
10 Foods that Help Shape your Abs

Research shows that dieting is just as important as exercising when it comes to getting lean abs. That’s why we at Hot Shapers has always recommended including these foods in your meal plan to achieve faster and better results.