FREE EXPEDITED SHIPPING FROM USA

Week 1

  • Shopping List
    Shopping List Week 1
    Proteins
    • -Eggs
    • -2lbs of chicken
    • -2lbs of white fish
    Carbs
    • -Sweet Potato
    Vegetables
    • -Arugula
    • -Asparagus
    • -Tomatoes
    Fruits
    • -Green grapes
    • -Banana
    Others
    • -Almonds
    • -1 Box of Dr. Ming Slimming Green Tea
    • -1 Box of Dr. Ming Detox Pineapple Tea
    Dr.Ming Tea SHOP NOW
  • Alternatives & Food Swaps
    Others Week 1
    Proteins
    • -Chicken
    • -Fish
    • -Turkey
    Carbs
    • -Brown Rice
    • -Quinoa
    • -Couscous
    • -Sweet Potato
    Fruits & Veggies
    • -All fruits & veggies welcomed

Week 2

  • Shopping List
    Shopping List Week 2
    Proteins
    • -Eggs
    • -2lbs of ground turkey
    • -2lbs Chicken
    Carbs
    • -1 pack of Ezekiel bread
    • -1 pack of couscous
    • -1 pack of rice cakes
    Vegetables
    • -Peppers (green, red and yellow)
    • -Avocado
    • -Lettuce
    Fruits
    • -Blueberries
    Others
    • -Peanut Butter
    • -1 Box of Dr. Ming Slimming Green Tea
    • -1 Box of Dr. Ming Detox Pineapple Tea
    Dr.Ming Tea SHOP NOW
  • Alternatives & Food Swaps
    Others Week 2
    Proteins
    • -Chicken
    • -Fish
    • -Turkey
    Carbs
    • -Brown Rice
    • -Quinoa
    • -Couscous
    • -Sweet Potato
    Fruits & Veggies
    • -All fruits & veggies welcomed

Week 3

  • Shopping List
    Shopping List Week 3
    Proteins
    • -Eggs
    • -Protein
    • -2lbs turkey breast
    Carbs
    • -1 pack of brown rice
    Vegetables
    • -Broccoli
    • -Spinach
    • -Mini Carrots
    Others
    -Feta Cheese
    • -Peanut Butter
    • -Feta Cheese
    • -Sugar free jelly
    • -1 Box of Dr. Ming Slimming Green Tea
    • -1 Box of Dr. Ming Detox Pineapple Tea
    Dr.Ming Tea SHOP NOW
  • Menu
    Menu Week 3
    Before Breakfast: 1 Cup of Dr. Ming Detox Pineapple Tea
    Breakfast
    • Protein Pancakes:
    • -4 egg whites
    • -½ cup of uncooked oatmeal
    • -Mix well and cook in a non-stick skillet with a littler bit of spray oil.
    • -Serve with a little bit of sugar-free jelly
    • -Black Coffee with stevia (Optional)
    Snack
    • -1 cup of mini carrots
    Lunch
    • -5 oz extra lean ground turkey seasoned w/ sodium free seasoning
    • -1 cup of brown rice
    • -Steamed broccoli with a little olive oil
    Snack
    • -Protein Shake
    • 1 serving of protein
    • 8oz of water
    • 1 teaspoon of natural peanut butter
    Dinner
    • -5 egg whites with Spinach and a little bit of feta cheese
    Before Going To Sleep: 1 Cup of Dr. Ming Slimming Green Tea
  • Alternatives & Food Swaps
    Others Week 3
    Proteins
    • -Chicken
    • -Fish
    • -Turkey
    Carbs
    • -Brown Rice
    • -Quinoa
    • -Couscous
    • -Sweet Potato
    Fruits & Veggies
    • -All fruits & veggies welcomed

Week 4

  • Shopping List
    Shopping List Week 3
    Proteins
    • -Eggs
    • -2lbs chicken
    • -2lbs turkey
    • -Tuna
    Carbs
    • -1 pack Ezekiel tortilla
    Vegetables
    • -Peppers (green, red)
    • -Onions
    • -Lettuce
    • -Tomatoes
    • -Spinach
    • -Limes
    Fruit
    • -Apples
    • -Orange
    • -1 Box of Dr. Ming Slimming Green Tea
    • -1 Box of Dr. Ming Detox Pineapple Tea
    Dr.Ming Tea SHOP NOW
  • Menu
    Menu Week 4
    Before Breakfast: 1 Cup of Dr. Ming Detox Pineapple Tea
    Breakfast
    • Omelet:
    • -3 egg whites, 1 whole egg and veggies such as spinach onions and tomato.
    • -1 red apple
    • -Black Coffee with stevia (Optional)
    Snack
    • -1 orange
    Lunch
    • Chicken Burrito:
    • -1 Ezequiel tortilla
    • -4oz of cooked chicken seas oned with Mrs. Dash or any other seasoning without salt
    • -Lettuce and Tomatoes
    Snack
    • -4oz of tuna mixed with lime, chopped onions and tomatoes
    Dinner
    • Lettuce Rolls:
    • -4oz of ground Turkey, cocked with red and green peppers
    • -Lettuce
    Before Going To Sleep: 1 Cup of Dr. Ming Slimming Green Tea
  • Alternatives & Food Swaps
    Others Week 2
    Proteins
    • -Chicken
    • -Fish
    • -Turkey
    Carbs
    • -Brown Rice
    • -Quinoa
    • -Couscous
    • -Sweet Potato
    Fruits & Veggies
    • -All fruits & veggies welcomed