Proteins

• -Eggs
• -2lbs of chicken
• -2lbs of white fish

Carbs

• -Sweet Potato

Vegetables

• -Arugula
• -Asparagus
• -Tomatoes

Fruits

• -Green grapes
• -Banana

Others

• -Almonds
• -1 Box of Dr. Ming Slimming Green Tea
• -1 Box of Dr. Ming Detox Pineapple Tea

Breakfast

• -3 Egg Whites Omelet with ½ tomato
• -½ banana
• -Black Coffee (optional) sweetened with Stevia

Snack

• -1 Handful of green grapes

Lunch

• -4oz of cooked Tilapia seasoned with Mrs. Dash or any other seasoning without Salt
• -1 Small sweet potato
• -10 baked asparagus

Snack

• -1 Handful of almonds

Dinner

• -2 Ground Turkey Patties. Seasoned with Mrs. Dash and olive oil.
• -1 cup Arugula salad w/ balsamic vinegar

Proteins

• -Chicken
• -Fish
• -Turkey

Carbs

• -Brown Rice
• -Quinoa
• -Couscous
• -Sweet Potato

Fruits & Veggies

• -All fruits & veggies welcomed

Proteins

• -Eggs
• -2lbs of ground turkey
• -2lbs Chicken

Carbs

• -1 pack of Ezekiel bread
• -1 pack of couscous
• -1 pack of rice cakes

Vegetables

• -Peppers (green, red and yellow)
• -Avocado
• -Lettuce

Fruits

• -Blueberries

Others

• -Peanut Butter
• -1 Box of Dr. Ming Slimming Green Tea
• -1 Box of Dr. Ming Detox Pineapple Tea

Breakfast

• -1 slices of Ezekiel bread
• -1/4 of avocado
• -1 Boiled egg
• -Black Coffee (optional) sweetened with Stevia

Snack

• -1 rice cake
• -1 Teaspoon of Peanut Butter

Lunch

• -4oz of low-fat ground turkey seasoned with Mrs. Dash
• -½ cup of couscous
• -Peppers: Green, Red and Yellow sauteed with a little bit of olive oil

Snack

• -1 cup of blueberries

Dinner

• -4 oz of Grilled Chicken
• -1 cup of lettuce w/ balsamic vinegar

Proteins

• -Chicken
• -Fish
• -Turkey

Carbs

• -Brown Rice
• -Quinoa
• -Couscous
• -Sweet Potato

Fruits & Veggies

• -All fruits & veggies welcomed

Proteins

• -Eggs
• -Protein
• -2lbs turkey breast

Carbs

• -1 pack of brown rice

Vegetables

• -Broccoli
• -Spinach
• -Mini Carrots

Others

• -Peanut Butter
• -Feta Cheese
• -Sugar free jelly
• -1 Box of Dr. Ming Slimming Green Tea
• -1 Box of Dr. Ming Detox Pineapple Tea

Breakfast

• Protein Pancakes:
• -4 egg whites
• -½ cup of uncooked oatmeal
• -Mix well and cook in a non-stick skillet with a littler bit of spray oil.
• -Serve with a little bit of sugar-free jelly
• -Black Coffee with stevia (Optional)

Snack

• -1 cup of mini carrots

Lunch

• -5 oz extra lean ground turkey seasoned w/ sodium free seasoning
• -1 cup of brown rice
• -Steamed broccoli with a little olive oil

Snack

• -Protein Shake
• 1 serving of protein
• 8oz of water
• 1 teaspoon of natural peanut butter

Dinner

• -5 egg whites with Spinach and a little bit of feta cheese

Proteins

• -Chicken
• -Fish
• -Turkey

Carbs

• -Brown Rice
• -Quinoa
• -Couscous
• -Sweet Potato

Fruits & Veggies

• -All fruits & veggies welcomed

Proteins

• -Eggs
• -2lbs chicken
• -2lbs turkey
• -Tuna

Carbs

• -1 pack Ezekiel tortilla

Vegetables

• -Peppers (green, red)
• -Onions
• -Lettuce
• -Tomatoes
• -Spinach
• -Limes

Fruit

• -Apples
• -Orange
• -1 Box of Dr. Ming Slimming Green Tea
• -1 Box of Dr. Ming Detox Pineapple Tea

Breakfast

• Omelet:
• -3 egg whites, 1 whole egg and veggies such as spinach onions and tomato.
• -1 red apple
• -Black Coffee with stevia (Optional)

Snack

• -1 orange

Lunch

• Chicken Burrito:
• -1 Ezequiel tortilla
• -4oz of cooked chicken seas oned with Mrs. Dash or any other seasoning without salt
• -Lettuce and Tomatoes

Snack

• -4oz of tuna mixed with lime, chopped onions and tomatoes

Dinner

• Lettuce Rolls:
• -4oz of ground Turkey, cocked with red and green peppers
• -Lettuce

Proteins

• -Chicken
• -Fish
• -Turkey

Carbs

• -Brown Rice
• -Quinoa
• -Couscous
• -Sweet Potato

Fruits & Veggies

• -All fruits & veggies welcomed