Tips
To improve your digestion
Your lifestyle and daily choice of foods can affect the way your body chooses to digest what you eat. Here’s how to keep things running smoothly and safely.
Ingest foods with high content of fiber
Fiber helps the body move the food through the intestines and lowers the risk of suffering from constipation. It also helps maintain a healthy weight. It can be found in fruits, vegetables, beans, cereals, and wheats
Ingest food with high content of fat
High fat meals slow the digestive process and increase the probability of suffering from constipation.
Intake a low-fat meal
Proteins are essential for the human body. Lean meat has more protein and less fat. So in this case, you should choose sirloin steak, chicken and turkey meat.
Eat regularly & drink enough water
- It’s important to have 3 balanced meals a day and two snacks in between if you get hungry. Keeping a set schedule for your meals keeps a healthy digestive system.
- Also remember to drink at least 3 liters of water a day. This helps move the food through your intestines.
Miss probiotics in your diet
Probiotics are beneficial bacterias for your body. They help restore the natural balance of gut bacteria. Probiotics improve the absorption of nutrients, strengthen your immune system and help cure diseases related to your digestive system. These can be found in milk, yogurt, and kefir.
Recomended food
All of them with the frequency stated above by the balanced meals recommendations.
It is recommended to intake oat milk, almond milk, soy milk or coconut milk, Greek yogurt and low-fat dairy products for the best health benefits.
The healthiest options comes down to, sweet potatoes, whole-grain pasta, veggie pasta, or gluten free pasta (2 ounces). Cereals that are permissible are Alpen Muesli, Kashi 7 Whole Grain Nuggets, Purely Elizabeth Grain Granola, and Ezekiel 4:9 Sprouted Whole Grain Cereal.
Drink water, soups, teas, and natural juices.
Avocados, olive oil, soy oil, and vegetable margarines are better with uncooked foods.
Limited Food
Avoid eating fat meat, charcuterie products, viscera, canned, salted or smoked fish.
Avoid eating baguettes, undercooked pastas, cookies.
Avoid condensed milk, chocolate cream and dairy products with heavy enriched cream.
Avoid eating fruits in syrup and candied fruits.
Avoid juices with high sugar and alcoholic beverages.
