I delivered my baby dec 14, 2021 amd began using the waist trainer. I try to do a 30min power walk every morning, sometimes again im the evening. This trainer is the bomb. Its comfortable, makes you sweat a lot more (burn more calories), and you lose pounds a lot quicker. I rarely write reviews but the results caused me to write one. Im self conscious about the extra weight on me and I'm literally seeing the fat fall off using this trainer. Its crazy because it seems like I'm losing weight just within a couple of days. The results fast!!! I would definitely recommend this trainer. Im gaining my confidence back. Thank you Hotshapers!!!!!!!!!!!!!!!!!! Oh, I use the one thts not a cincher and the one that doesn't cover up the back. Its the other one ..sorry don't know the name.