5 USEFUL & UNCOMMON BENEFITS OF JOGGING YOU NEED TO KNOW!
In for a jog? Learn 5 outrageous benefits to motivate your jogging routines!
We all know this, and for those who don’t, TRY IT! That wonderful wellness sensation, happiness and mental joy after jogging is something everybody should feel. It works wonders for your life and gives you an amazing inner peace that clears your mind. This state of wellness is called “Runners High” and is related to the release of endorphins and happens to be perfect for a moderate exercise such as jogging
- Reduce Stress
A study published in the Journal of the American College of Cardiology correlates low mortality rate with consistent jogging. It stimulates immune system, cardiovascular system, respiratory system, and other body parts, generating an overall well-being effect that certainly helps delaying the negative effects of aging.
Sleep like a baby!
Might sound redundant since by sleep time you will be tired from the overall day to day activities, but there’s more! As one of the most balanced cardio exercises, jogging can improve your sleep patterns by setting your circadian rhythms to be active during day time and ready to rest by night time.
-Happier state of mind
Spending some alone time with your body can definitely give you a clear focus of situations that need to be clarified, why is that? A simple combination of facts: When you jog you establish a link to your body, if you didn’t know this, physical activities reduce the mind’s endless train of chaos through the body. Setting up a link between you, your body and the road ahead can balance your attention in such a way that you have a moment of peace and physical activity to give balanced attention to your problems.
-Here and Now focus
Body health diagnosis
A balanced light exercise like jogging can reveal body issues that might need attention. Jogging activates several body functions and organs, by doing so, it can show areas that might not be functioning well. It also improves your relationship with your body, constantly revealing the state of your physical health and getting you to read your own bodies signals for possible problems.
-Increase overall health
-Improve energy levels
Add jogging to your daily activities and receive these amazing benefits for your life. Just take 15 to 30 minutes of your day and you’ll be on the right track!