Hot Shapers Blog

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  • The Low Down On Low-Carb Diets

    Endless celebrities, athletes, nutritionists and even doctors swear by a low-carb diet for weight loss or to lose belly fat, while others hesitate against cutting out grains, legumes, and specific fruits. 

  • 3 Outfits to Inspire Your Next Gym Session

    Whether you’re peddling your way through your spin class, or beating your personal best rep goal in the weight room - your fitness gear game needs to match your results, lifestyle, and body.

  • 5 Tips For Staying On Track With Your Diet

    In order to live a healthy and active lifestyle (something we can’t get enough of), what you eat plays a massive role.

  • How To Take A Day Off From The Gym

    If you're anything like us, you take your health and workouts pretty dang seriously. We've got a strong desire to get into incredible shape, smash ...
  • 4 Summer Activities that Don’t Feel Like Working Out

    We know motivation is difficult when the heat cranks up. But who says working out needs to feel like torture or a chore? Summer is all about enjoyi...
  • How to recover from a long weekend away from the gym

    Long, holiday weeks are what we live for. An extra day or two off of work, time spent with friends and family eating great food, and stepping out of our monotonous routine for a bit.

    It’s no secret that our customers love incorporating our products into their workout routine to enhance their results and watch their fitness goals come to life.

  • Let’s talk about yoga

    Exercise fads come and go, but no other workout routine is as persistent as yoga. It’s been around for more than 5k years.
  • Healthy & Fit: 3 Easy-Prep recipes you need to know!

    Time to get slim & lean! These three delicious easy-prep fitness recipes were selected to help you achieve the body you deserve!

  • Family Workout: Have fun, burn more calories & spend quality time together!

    Burn extra calories, have fun, spend quality time with your loved ones and work on that fit body!

  • Myths & Facts: Good Fats and Bad Fats

    Good fats and Bad fats, the truth about these and how to take care of your body, your silhouette, and even your heart. Live a healthy life and get to know which fats are better for you and why.

  • #HotTankMen | Boosting your workouts

    Boost your workouts! Gym or sports, build a lean shred body with the right gear to maximize your performance and enhance your results. If you’re looking to show some steel abs, you’re on the right track.