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        Body Mass Index Calculator

        One of the most well-known methods of staying on track with both your body and your mental peace…the body mass index calculator. The result of the ...

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        Preview-How To Deal With Menstrual Cycle & Period Cramps While Working Out

        How to deal with menstrual cycle & period cramps while working out

        When it comes to fitness & exercises, do you avoid it during THAT time of the month? Honestly, period cramps has always been something I’ve suffered with.. I just get so lazy and slack off working out & I know I’m not alone on this.

        Preview-Top 5 Gifts to Take Care of Mom’s Health on Her Day

        Top 5 gifts to take care of mom’s health on her day

        Mom, this is focused on you. Improve your health, get fit & achieve faster results with our suggested top 5 products for you.

        Preview-7 Easy Meals in Under 30 Minutes

        7 easy meals in under 30 minutes

        I want to help you out a bit with your next recipes! Here are my top 7 recipes to make in under 30 minutes! Keep reading for the breakdown.

        Preview-The Perfect Galentine’s Day

        The perfect galentine’s day

        Today we’re give you the gift of a perfect valentine’s day but with your girlfriends! From yoga to a charcuterie board wine night here’s our version of a perfect day….

        Preview-21 Easy Tips to Start this New Year

        21 easy tips to start this new year

        For this 2021 we wanna share with you some bonus things you can easily add into your life to make a change. Here are: 21 Easy Tips to Start this New Year

        Preview-7 Awesome Christmas Gifts

        7 awesome christmas gifts

        From being a runner, a swimmer, a cyclist or a classic gym rat your Christmas list is probably the easiest to shop for. But for those who need that extra help figuring out what to get these fitness guru’s, here’s how you can give them the best gift of all!

        Preview-The Ultimate Turkey Day Workout

        The ultimate turkey day workout

        Holidays are what we live for. Thanksgiving Day counts for an endless supply of food and desserts. Let’s get ready for the holiday ahead of time by getting a good workout in

        Preview-SPOOKtactular Halloween Workout (80's Edition)

        Spooktactular halloween workout (80's edition)

        This Halloween Workout will take you back to the amazing 80's. Get yort costume on (or not) and start sweating to the beat of the best memories and funky exercise to stay in shape.

        Preview-Beginners Guide To Yoga (2020 Edition)

        Beginners guide to yoga (2020 edition)

        This beginner's guide to yoga includes benefits, slang, and the best poses for newbies to enjoy national yoga month finding your inner peace.

        Preview-The Low Down On Low-Carb Diets

        The low down on low-carb diets

        Endless celebrities, athletes, nutritionists and even doctors swear by a low-carb diet for weight loss or to lose belly fat, while others hesitate against cutting out grains, legumes, and specific fruits. 
        Preview-3 Outfits to Inspire Your Next Gym Session

        3 outfits to inspire your next gym session

        Whether you’re peddling your way through your spin class, or beating your personal best rep goal in the weight room - your fitness gear game needs to match your results, lifestyle, and body.
        Preview-5 Tips For Staying On Track With Your Diet

        5 tips for staying on track with your diet

        In order to live a healthy and active lifestyle (something we can’t get enough of), what you eat plays a massive role.
        Preview-How To Take A Day Off From The Gym

        How to take a day off from the gym

        If you're anything like us, you take your health and workouts pretty dang seriously. We've got a strong desire to get into incredible shape, smash ...

        Preview-4 Summer Activities that Don’t Feel Like Working Out

        4 summer activities that don’t feel like working out

        We know motivation is difficult when the heat cranks up. But who says working out needs to feel like torture or a chore? Summer is all about enjoyi...

        Preview-How to recover from a long weekend away from the gym

        How to recover from a long weekend away from the gym

        Long, holiday weeks are what we live for. An extra day or two off of work, time spent with friends and family eating great food, and stepping out of our monotonous routine for a bit.

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