Research shows that dieting is just as important as exercising when it comes to reducing belly fat. That’s why we at Hot Shapers has always recommended a balanced diet to help achieve faster and better results.
Here are 10 foods we recommend in order to achieve a better figure. Remember that a healthy food intake is key for a healthy body:
- Salmon 100% Omega 3: this type of fish is full of healthy cells that help our body reduce bloating and lose weight.
Almonds, Nuts and Oatmeal: these have excellent benefits such as: boosting energy, building muscles, burning fat, reducing cholesterol and maintaining blood sugar levels.
- Beans and whole grains: prevent our body from storing fat and from gaining weight.
- Spinach: full of green molecules that protect us of fat storage in our body
- Olive oil: the olive extract maintains lower cholesterol levels and boost your immune system.
- Eggs: excellent source for building muscle and aids in burning fat.
Turkey meat: this is wonderful to strengthen the immune system and muscle fibers.
- Red berries family: try to consume a delicious fruity group of blueberries, raspberries and strawberries in your favorite shake or juice. They have antioxidants and diuretic properties that help you eliminate toxins.
- Chia seeds: these little ones are high in calcium, fiber and omega 3 levels. They help prevent our body of storing fat and strengthens our bones with calcium sources.
Dark Chocolate: well known as the romance candy, it boosts endorphins making people feel happy while helping control insulin and cortisol levels.
Try to consume at least 3 of these food varieties in your daily healthy diet in order to maintain a great body!