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How To Deal With Menstrual Cycle & Period Cramps While Working Out | Hot Shapers

How To Deal With Menstrual Cycle & Period Cramps While Working Out

When it comes to fitness & exercises, do you avoid it during THAT time of the month? Honestly, period cramps has always been something I’ve suffered with..I just get so lazy and slack off working out & I know I’m not alone on this.

Turns out staying active during this time of the month is completely fine & even better for your body! Which is why I’m gonna be giving you some tips on the best exercises to do on your period. The first few days of your period are always the most uncomfortable especially if you tend to bleed more than others. That’s why the first couple of days we should start of doing light and gentle activities. So here’s what I suggest:

LIGHT CARDIO

LIGHT CARDIO

LOW-VOLUME STRENGTH TRAINING

LOW-VOLUME STRENGTH TRAINING

YOGA

YOGA

PILATES

PILATES

SWIMMING

SWIMMING

At the end of the day choose the activity that’s best for you! Every women’s period symptoms vary depending on the type of person you are. Plus, there’s no actual evidence that states working out is ever bad!

You got this girl boss.