First of all, define your day:

A. Lazy                     B.Super lazy

Once again, we all have those days… just remember, the key is to keep going! And lucky for you Hot Shapers has the solutions for the lazy and even for the super lazy days! So, don’t worry you won’t lose your progress even on your laziest days (obviously this won’t be as effective as gym a workout session, Pilates, Smart cycling, cardio etc.)!

A. Lazy days

For a lazy day at home workout routine actually comes in handy, let’s get on with it!

  • Leave the TV on in the meantime.
  • Warm up with 5 minutes of butt kickers and jumping jacks.
    Butt Kickers For Lazy Days
    Jumping Jacks for Lazy Days
  • Someone knocked on the door? Are you going to the bathroom? 10 walking lunges for each trip!
    Walking Lunges for Lazy Days
  • Use the bed or the couch for 3 sets of 10 inclined push ups
    Inclined Push Ups for Lazy Days
  • Finish with 10 reps of: push up position, then alternate touching your shoulder with the opposite hand with raising your knee to your abs while in this position.
    Push Up Touching Shoulder - Exercise for Lazy Days



  • Wear garments with Neotex technology (to get extra help)

    Garments with Neotex technology

  • Download the Female Fitness app, it has a lot of routines with no special equipment required and includes health tips!

B. Super lazy days

  • Go for a long conversation: Call your bestie and take a walk for around 10 to 15 minutes, it’s up to you to leave the house or walk in circles.

    Take a walk with your bestie

  • Try some burpees, do 10 at any random time of the day.
    Burpees for Lazy Days
  • Jog your way to every activity. Commercials? Jog to the kitchen for a healthy snack!
    Jog Exercise for Lazy Days
  • Finish your super lazy day with 3 sets of 10 squats!

Tips: Wear garments with Neotex technology (To get extra help)

Cami Hot Women - Neotex Technology

Hot Shapers -

Cami Hot Women



    Featuring light thermal fabric with a body-hugging fit that flatters your body. Its flexible design brings performance benefits and versatility, making it the perfect top for any exercise.

Hot Shapers -

Hot Leg Sleeves



    Leg exercise gets to a whole new level with the Hot Shapers thighs wraps for upper leg toning. Doesn’t matter if you are a plus size girl or any other body type, the leg sleeves will help you on the road of owning beautiful toned thighs with reduced cellulite levels due the detox effect of increased perspiration.

HotShappers Title-Popup